The handstand is sometimes seen merely as a basic tool within gymnastics—or a cool party trick. Its benefits include but are not limited to balance, strength, spatial perception and awareness, core-control development, and isometric strength development. These are a few of the benefits of getting inverted. Sean Velas of the CrossFit Training Seminar staff demonstrates the freestanding handstand. | CrossFit Training
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The handstand is sometimes seen merely as a basic tool within gym…
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CALIXPERT | Calisthenics Coach on Instagram: "Unlock Handstand Hold🤩 Handstand is one of the most wanted Calisthenics skills that people want to learn, maybe including you. It looks cool, it feels cool and it’s amazing to have that control upside down. Here is a quick guide on how you could learn the freestanding handstand hold if you already can do a 30-second handstand against the wall with good form. If you are interested in learning Calisthenics and wanna get started with it, comment
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