How to Perform Child Pose in Yoga
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How to Perform Child Pose in Yoga
83.8K views4 months ago
wikiHowCaitlin Downey
19K views · 241 reactions | Child pose || The child's pose helps to stretch your back and muscles around your hips. In this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor. Move your arms so they're next to your legs, palms facing up. Inhale and exhale, slowly and deeply, for at least eight breaths. #divayoga #morning #bliss #yogainspiration #healthandwellness #yogacoach #vanshikapandey | Yoga and You | Facebook
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19K views · 241 reactions | Child pose || The child's pose helps to s…
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इस योगासन को करने में याद आ जाएगी मम्मी, मगर फायदे सुनकर रोजाना करेंगे आप
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