General Adaptation Syndrome in Fitness Explained [December 2021]
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21 reactions | Your body is apt at dealing with stress and will make adjustments as needed to cope. In Ep. 2 of The NASM-CPT podcast, learn about the General Adaptation Syndrome (GAS) and Specific Adaptations to Imposed Demands (SAID) principles. Listen to the full episode: https://nasm.co/2YVIfEu | National Academy of Sports Medicine (NASM) | Facebook
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SOLVED:The general adaptation syndrome describes several stages people experience in response to sustained stress. These stages occur in which order? a. alarm, resistance, exhaustion b. resistance, alarm, exhaustion c. resistance, exhaustion, alarm d. exhaustion, alarm, resistance
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