6 Best Overhead Press Variations & Their Benefits - The Fitness Phantom
6 Best Overhead Press Variations & Their Benefits - The Fitness Phant…
Aug 28, 2020
thefitnessphantom.com
Shoulder Workout Overhead Ez curl bar press 70lbs 25 reps x 4 sets • hold the bar at the outmost edges. Lift bar above your head, and carefully lower behind your head until it aligns with your traps. Keep your chest upright and shoulders back. Proceed to press bar directly upward, until your arms are extended. Hold bar extended in this position for a moment before slowly lowering weight back along your traps. Be careful to position the bar in the right place (along your traps, either resting or
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Shoulder Workout Overhead Ez curl bar press 70lbs 25 reps x 4 sets • …
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