Most swimmers think the hand should move in an S-shape under the body. What’s often overlooked is that the most effective hand path is far simpler. In efficient freestyle, the hand travels mostly straight back, staying in line with the shoulder. Not crossing under the body, not sweeping out and in. Just backward pressure, close to where the arm entered. When swimmers exaggerate an S-curve, they usually create sideways force instead of propulsion. The hand slips, the body wobbles, and rotation be
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Most swimmers think the hand should move in an S-shape under …
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FacebookMarkus Marthaler
Some swimmers have a great catch, clean recovery, and strong kick… but something still feels off. They can’t find flow, and no matter how much they train, the stroke doesn’t click. 🔥 That’s usually a rhythm problem. If your rhythm isn’t right, you’ll never find that balance between power and relaxation. You’ll always feel like you’re fighting the water instead of moving through it. 💡 Rhythm is about how your arms and legs connect. Most swimmers think it works like running, opposite arm and leg
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Some swimmers have a great catch, clean recovery, and strong kick… …
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FacebookSwim Success
It's all about who can get their hand on the wall first! 🏊 Good luck swimmers! #swimwithpassion_swimwithpurpose #aquosrimecoaching #swimwithlove #swimming #aquosomejourney #aquosprimeswimclub Tomorrow is the big day! The 1st Coseteng Waves Invitational Swim Meet is almost here! Check your equipment, hydrate well, and get a good night's sleep. Make sure you have your swim cap, goggles, towel, and energy snacks ready! 📅 Event Date: August 11, 2024 #CosetengWaves #EventPrep #JustKeepSwimming | AQ
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It's all about who can get their hand on the wall first! 🏊 Good luck swim…
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FacebookAQUOS Prime Coaching
Where are the new swimmers, can you guys use your hands to stand in the water?😂😂#swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #swimmingpool #swimmingpooldesign #swimmingpooltime #swimmingpoolparty #swimmingday #swimminglessons #swimmingclass #swimmingteam #swimmingtechnique #swimweek #swimcoach #swimmer #swimmers #swimmeet #swimmerlife #swimingboy #freestyleswimming #swimtimelog | Swim Time Log
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Where are the new swimmers, can you guys use your hands to stan…
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FacebookSwim Time Log
During freestyle hand entry, your hand should enter the water cleanly and extend forward underwater in a straight line toward the front (not upward or downward). Once the hand enters, it should follow the line of the body and prepare for the catch phase — not break upward toward the surface. ❌ Common Mistake: Some swimmers mistakenly let their hand rise or drift upward after entry, which causes: • Inefficient movement • Loss of propulsion setup • Extra drag #Swimming #swimgym #swimlife #swimrun
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During freestyle hand entry, your hand should enter the water cleanl…
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The Best Hand Position For Swimming | The Science of Swimming With Open Fingers
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No hands after the jump… still floating 🤯 Watch till the end 😳
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