Full handstand bend circle 🔥 Transitions between the back bends and side bends are 🥵 #handstand #backbend #yoga #mobility #cirque | Berg Movement
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Full handstand bend circle 🔥 Transitions between the back ben…
14.8K viewsAug 19, 2023
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Ever wanted to learn the hollowback handstand? This is a back bend variation of the handstand that require quite some mobility and strength 💪 It’s also one of my favourite handstand shapes. I have a program for it in the Berg Movement App with step wise professions and drills 🤩 #handstand #backbend #yoga #mobilitytraining | Berg Movement
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Ever wanted to learn the hollowback handstand? This is a back bend v…
983 viewsJun 6, 2023
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43K views · 68 reactions | Front, or back bend - which do you find more difficult?樂 Here a press to handstand (forward bend) to a hollowback handstand (back bend)  #backbend #mobility #handstand #yogainspiration | Berg Movement | Facebook
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43K views · 68 reactions | Front, or back bend - which do you find mo…
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Handstand guide for Complete Beginners - 3 steps — BERG MOVEMENT
Handstand guide for Complete Beginners - 3 steps — BERG MOV…
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