The Speed Operation on Instagram: "How to instantly improve your Hang Clean👇🏼 The hang power clean is a staple of any athlete’s training programme for explosive strength. People tend to make a few common mistakes - so here’s some tips to optimise your technique: 1 - Engage the shoulders: retract the scapula to lock your arms into place & stabilise the movement, reducing wasted force. 2 - Make sure that you’re not over-hinging or under-hinging. The downward motion should look like a cross betwe

The Hang Clean: How to Perform This Explosive Exercise • Hypertrophy Guy

CrossFit Elgin on Instagram: "Winter Challenge Workout # 4 RX/Scaled: 10: AMRAP Max Cal Elevated Row (Constant) 0:00 Hang Squat Clean (135/85)(95/55) 1:00 Burpee Over Bar 2:00 Hang Squat Clean 3:00 Burpee Over Bar 4:00 Hang Squat Clean 5:00 Burpee Over Bar 6:00 Hang Squat Clean 7:00 Burpee Over Bar 8:00 Hang Squat Clean 9:00 Burpee Over Bar Teen: 10: AMRAP 0:00 Hang Squat Clean (85/55) 1:00 Burpee Over Bar 2:00 Elevated Row 3:00 Burpee Over Bar 4:00 Elevated Row 5:00 Burpee Over Bar 6:00 Hang Sq

Ahmed Alnahdi on Instagram: "Heavy Saturday 🚀 . (A) 10 Sets ( Every 1:30 ) 1 High hang snatch 1 Hang snatch 1 Snatch (90kg) 6 Rounds 3 Snatch 60kg 3 Burpee over bar T.C 4 —- (B) 10 Sets ( Every 1:30 ) 1 Push press 1 Push jerk 1 Split jerk (115kg) 4 Rounds 12 S2OH 60kg 12 Back squat T.C 4 —— (C) 10 sets ( Every 1:30 ) 1 High Hang clean 1 Hang Clean 1 Clean (125kg) For time 40 Hang squat Clean 60kg T.C 4 . . . #functionaltraining #crossfit #sport #workout #weightlifting #fitness #hardwork