The Absolute Best Exercise for a Flat Stomach

James Bok on Instagram: "High protein, low calorie, and veggie-packed… my favorite chicken salad recipe to date 😮‍💨 Ingredients: - chicken (shredded - 2 1/2 cups) - green onion (2) - carrots (1/2 cup) - celery (1 cup) - dill pickles (1/4 cup) - apple (1) - dates (6) Dressing: - greek yogurt (3/4 cup) - olive oil (2 tbsp) - dijon mustard (1 tsp) - garlic (1 tsp) - salt and pepper (to taste)"

Red Lobia Curry - Protein Packed & So Easy #healthyrecipes #curry #sidedish

Razi Khan on Instagram: "The Best Homemade Burritos: Cheesy Chipotle Beef Burritos! Packed with protein, lower in calories and easy to prep. Make it only in 20 minutes!👇🏼 - Ingredients: • 1/2 tsp olive oil • 1 tbsp garlic, chopped (or minced) • 1 onion, diced • 500g lean ground beef (I use 94% lean) • 1 tsp salt, pepper, paprika, chili powder • 1/4 cup light cream cheese (I use 95% light) • 3 chipotle peppers, chopped (from a can with adobo sauce) • 1 tbsp any sweetener (optional to balance ou