A fresh, colorful, and crunchy Mediterranean salad made with white and purple cabbage, carrots, fresh parsley, and walnuts, all tossed in a delicious homemade lemon and olive oil dressing. Simple, healthy, and full of flavor! Ingredients For the Salad • White cabbage, grated • Purple cabbage, grated • 3 carrots, peeled and grated • 1 bunch fresh parsley, finely chopped • 1 handful walnuts, roughly chopped For the Lemon Dressing • Juice of 1 lemon • ⅓ cup (80 g) extra virgin olive oil • 1 tsp mus
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A fresh, colorful, and crunchy Mediterranean salad made with white and purple cabbage, carrots, fresh parsley, and walnuts, all tossed in a delicious homemade lemon and olive oil dressing. Simple, healthy, and full of flavor! Ingredients For the Salad • White cabbage, grated • Purple cabbage, grated • 3 carrots, peeled and grated • 1 bunch fresh parsley, finely chopped • 1 handful walnuts, roughly chopped For the Lemon Dressing • Juice of 1 lemon • ⅓ cup (80 g) extra virgin olive oil • 1 tsp mus
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Would you try this high protein soup?? 4 HUGE servings: 240 cals, 24g protein per serving And, 95g protein for the whole thing! This healthy soup is packed with protein and fiber, and it’s one of the easiest ways to take care of your gut, skin, and immune system. Here’s how to make it: 1️⃣ Preheat oven to 400°F. 2️⃣ Quarter up 1 large yellow onion and add it to a lined sheet pan with 6-8 garlic cloves. 3️⃣ Drizzle with 1 tbsp olive oil and season with a couple generous pinches of salt, black pep
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Would you try this high protein soup?? 4 HUGE servings: 240 cals, 24g protein per serving And, 95g protein for the whole thing! This healthy soup is packed with protein and fiber, and it’s one of the easiest ways to take care of your gut, skin, and immune system. Here’s how to make it: 1️⃣ Preheat oven to 400°F. 2️⃣ Quarter up 1 large yellow onion and add it to a lined sheet pan with 6-8 garlic cloves. 3️⃣ Drizzle with 1 tbsp olive oil and season with a couple generous pinches of salt, black pep
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My Low Calorie Creamy Garlic White Sauce! It pairs well with any meal and you can prep it in 5 minutes! - Ingredients: • 6 garlic cloves • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • 2 tbsp any milk (I use 1%) • 1 tbsp vinegar • 1 tbsp honey (or any sweetener) • 1 lemon, squeezed • 1/4 tsp black pepper • 1/4 tsp salt • optional: 1/4 tsp cumin • optional: 1/4 cup cilantro (after blending) - Servings/Calories: 12 servings: 27 calories per standard 1 oz. serving! - -
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My Low Calorie Creamy Garlic White Sauce! It pairs well with any meal and you can prep it in 5 minutes! - Ingredients: • 6 garlic cloves • 1/2 cup fat free greek yogurt, plain • 1/2 cup light mayo / miracle whip • 2 tbsp any milk (I use 1%) • 1 tbsp vinegar • 1 tbsp honey (or any sweetener) • 1 lemon, squeezed • 1/4 tsp black pepper • 1/4 tsp salt • optional: 1/4 tsp cumin • optional: 1/4 cup cilantro (after blending) - Servings/Calories: 12 servings: 27 calories per standard 1 oz. serving! - -
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Save my recipe for Creamy Tomato Soup! Perfect for a cozy night in. Ingredients: 2 packages of Campari Tomatoes (16oz each) 1 onion 1 shallot 1 bulb of garlic 3 tbsps olive oil 1 tbsp oregano 1 tbsp flakey salt A handful of basil 2 cups chicken stock 2 tbsps tomato paste 1/2 cup of heavy cream Instructions: Add cut tomatoes, onions, shallot and garlic onto roasting pan. Drizzle with olive oil and season with oregano and salt. Roast at 400f degrees for 35-40 minutes. Add everything to blender inc
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Save my recipe for Creamy Tomato Soup! Perfect for a cozy night in. Ingredients: 2 packages of Campari Tomatoes (16oz each) 1 onion 1 shallot 1 bulb of garlic 3 tbsps olive oil 1 tbsp oregano 1 tbsp flakey salt A handful of basil 2 cups chicken stock 2 tbsps tomato paste 1/2 cup of heavy cream Instructions: Add cut tomatoes, onions, shallot and garlic onto roasting pan. Drizzle with olive oil and season with oregano and salt. Roast at 400f degrees for 35-40 minutes. Add everything to blender inc
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