15 Healthy Pasta Sauce Recipes for Well-Rounded Dinners

Healthy Garlic Sauce 🧄 This creamy, flavorful sauce is a game changer! Made with yogurt and cashews — it’s super light, protein-packed, and perfect with salads, falafel, wraps, or burgers. 💚 Ingredients: ¾ cup yogurt ¼ cup cashews (soaked 15–20 mins) 6–8 garlic cloves Few mint leaves 1 tsp honey Juice of ½ lemon ¼ tsp cumin powder Salt to taste 1 tbsp chopped coriander Method: 1️⃣ Add yogurt, soaked cashews, garlic, mint, honey, lemon juice, cumin, and salt to a blender. 2️⃣ Blend until smooth

8 Healthiest Hot Sauces—and 3 to Avoid