How to Use Whey Protein! | Easy Steps to Use Whey Protein 🥤💪
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YouTubeFitnessiast
How to Use Whey Protein! | Easy Steps to Use Whey Protein 🥤💪
How to Use Whey Protein! 🥤💪 Follow These steps to enjoy your protein shake! Step 1: Pick your whey protein. Concentrate, isolate, or hydrolysate—choose the one that fits your needs. Isolate is best if you're cutting calories! Step 2: Add one scoop of whey protein (about 25 grams) to water, milk, or your favorite smoothie. Step 3: Shake ...
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