How to Improve Your Running Speed and Endurance
How to Improve Your Running Speed and Endurance
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Day 8 ✅ Starting Week 2 of this challenge, and I’m officially upping my speed 🏃🏽‍♀️💨 Last week, I focused on just getting through the full hour, but this week, I’m pushing myself a little more. Remember, progress isn’t about huge jumps. It’s about those small, consistent improvements over time 💪🏽 If you’re looking to increase your speed and build endurance, here are a few things that have helped me: ✔️ Increase gradually – Don’t go from level 3 to level 10 overnight. Try increasing by 0.5–1
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