Ever observed the way you sit? If you sit with your back curved, you are slouching. Most of the people are into slouching. In the world of laptops and smartphones, most of us have bad posture, and it is very important to correct it. Watch to know about it in detail. #NewsMo #posture #slouching #health | India Today
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Ever observed the way you sit? If you sit with your back curved, yo…
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Think slouching is bad posture? 🤔 Most people avoid it, but here’s the truth: ❌ It’s not a bad habit. ✅ It’s a missing skill. Your nervous system needs both sides: knowing how to hold tension and how to fully let go. Sounds funny, but most people think they slouch all day… yet they never actually let their ribs drop and relax. 👉 When you learn to release on purpose, your body unlocks deep tension and moves freely again. 💬 Comment “slouchy” and I’ll send you the breakdown. PS — This is the kin
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Do you often catch yourself slouching? It might seem innocent, but unchecked, it can lead to forward head posture, rounded shoulders, a hunched back, and chronic pain. Don’t let this be your fate. Take control of your health now! Uncertain if you’re at risk or on the right path? Kickstart your journey with my guided home workouts on the Posture Guy Mike app. DM me with ‘GET STARTED’ for an exclusive offer: FREE 3-day trial, followed by 40% off! #posture #healthyliving #fitnessjourney #wellness #
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Why slouching is not as bad as you think
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Good posture keeps the spine strong and stable, while slouching creates tension to the muscles – causing lower back pain. In fact, the more someone slouches, the more stress they place on their spine. Over time, this leads to premature wear and tear, which can aggravate existing issues or cause damage to the backbone. Make an effort to have good posture and avoid hunching – whether over desks, mobile phones, or when walking! #DrHenSays #HealthFacts #Slouching #Posture #GoodPosture #PostureManage
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