Workout Day 4! Core Full Body!!! | JDTV
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2.3K views · 310 reactions | Ready for a 15 minute ab workout you can do at home or on the Road? I get asked often, “how often to you do abs?” DAILY! Literally every single day, right after my workout is done. If you aren’t a gym rat and like home workouts, here you go! That’s all I got. . . - JD | JD Denham | Facebook
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9.5K views · 857 reactions | It's time to turn that talk into action....
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FacebookJD Scott
Ready to build a back that demands attention? This short gives you a look inside an intense Back Day focusing on maximizing both width (those massive lats!) and thickness (that dense mid-back)! Incorporate these essential compound and isolation movements into your routine for comprehensive back development and a better V-taper. This routine ensures you hit all areas of the back, guaranteeing maximum muscle recruitment and growth. Key Components of a Complete Back Workout: • Targeting Width: Esse
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Gym Series Day 2.. Follow my Tiktok to stay updated #gymworkouts | JDTV
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Gym Series Day 2.. Follow my Tiktok to stay updated #gymworkouts | J…
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Here’s a sneaky snippet of this mornings workout... Come on over and get involved tomorrow...I will be there with a different 20 minute workout EVERY DAMN DAY during the lockdown. Click the link below to join the group, all welcome: https://www.facebook.com/groups/1649539338631759/ | JD Fitness
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