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Varuna Mudra (Mudra of Water) (also called Jala Mudra) is a hand gesture practiced using the thumb and little finger. Representing the element water which is the little finger, this practice balances the water element in the body. Meaning: In Sanskrit ‘varun’ = ‘rain’. Rain is water, and the practice of this hand gesture (hasta mudra) is to focus on the water (rain) element in the body. Benefits in brief: This mudra is practiced as a part of meditation, pranayama or therapeutic yoga practices. S
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The practice of Jala Mudra (Mudra of Water) helps in healing dryness in various parts of our body such as eyes, throat, skin, hair, mouth, etc. It even helps in curing skin diseases such as eczema, psoriasis, acne, and pigmentation. This helps in keeping the skin youthful and glowing, making this practice anti-aging.##InnerHarmony #kurves #workout #hypertension #bloodpressure #zumba #selflove #fitnessgoals #yogainlahore #fitness #onlineworkout #onlineyoga #kurvesyoga #fitnessmotivation #fitnesst
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