Japanese Walking Workout 3x3 Interval Method // Low Impact to the Beat!
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YouTubeSeniorShape Fitness
Japanese Walking Workout 3x3 Interval Method // Low Impact to the Beat!
Welcome to this fun interval 30 minute walking workout! The Japanese 3x3 walking method is three minutes of moderate pace walking followed by three minutes of a higher intensity pace. I've choreographed this workout so each interval follows a 3 minute song. The first song in each of the 5 blocks is around 120 BPM. We will do 3 moves within that ...
330.8K views6 months ago
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