Kat Boley | Home Workouts for Women on Instagram: "20 Minute FULL BODY WORKOUT with a set of dumbbells only! If you love this workout… I have a 4 week FIT 4 THE HOLIDAYS program in my new app that will help you get more toned before the new year! Just comment PROGRAM on this post and I’ll send you a link in your DM to sign up 🤍 And if you want more info on my program just send me a DM 🤗 💪🏼 All you need is a set of dumbbells. I’m using 10lbs each just for reference. What to do: 💥Do each exer
Kat Boley | Home Workouts for Women on Instagram: "20 Minute …
Nov 19, 2024
Instagram
Kat Boley | Home Workouts for Women on Instagram: "20 Min FULL BODY Workout with 1 heavy dumbbell. (I’m using 20lbs for reference ) But use a weight that’s right for you where the last few exercises are difficult to do without losing form or range of motion. 💥Do each exercise 10 reps. When alternating sides, do 10 reps in total. 💥Take short breaks between exercises. 💥 Take 1 min break between circuits. If you LOVED this workout, I have a 6 week program called Transform & Tone in my app. Comme
Kat Boley | Home Workouts for Women on Instagram: "20 Min FU…
11 months ago
Instagramkatb_fit
Kat Boley | Home Workouts for Women on Instagram: "20 Minute FULL BODY Workout - lets start this Monday on a strong note 💪🏼 You’ll need 2 sets of dumbbells- 1 heavy and a medium set of weights. I’m using 10lbs and 20lbs. 💥Repeat this circuit 3x 💥Take short breaks between exercises. 💥 Take 1 min break between circuits. If you love this workout… check out my app! My subscription is launching tomorrow 🥳 I will link it on my page tomorrow 👏🏼 If you need a good exercise mat. The mat I use in
Kat Boley | Home Workouts for Women on Instagram: "20 Minute …
10 months ago
Instagramkatb_fit
Instagram
Instagram
Aug 19, 2024
Instagramkatb_fit
Kat Boley | Home Workouts for Women on Instagram: "20 Min FULL BODY Workout 🔥 You’ll need a medium set of dumbbells and 1 heavier dumbbell. Don’t forget to save this for your next workout 💪🏼 What to do: 💥 Do each exercise 10 reps. When alternating sides, do 10 reps in total. 💥Repeat this circuit 3x 💥Rest less than 20 seconds between exercises. 💥 Take 1 min break between circuits. If you need a good exercise mat. The mat I use in this video is by @yogorillamats. I’ve been using it for year
Kat Boley | Home Workouts for Women on Instagram: "20 Min FU…
1 year ago
Instagramkatb_fit
Kat Boley | Home Workouts for Women on Instagram: "20 Min FULL BODY WORKOUT- dumbbells only. You’ll need a pair of medium weights and 1 heavy dumbbell. I’m using a pair of 15 lbs and 1 dumbbell that’s 25 lbs. Don’t forget to save this for your next workout 💪🏼 5 Exercise Circuit: 1. Plank jump out, upright row 8x 2. Single leg V-up press 14x 3. Sumo squat variation press 8x 4. Alt reverse lunge single arm front raise 14x in total 5. Squat Arnold press 10x 💥Repeat this circuit 3x 💥Rest less th
Kat Boley | Home Workouts for Women on Instagram: "20 Min FU…
218.6K views11 months ago
Instagramkatb_fit
Instagram
0:48
Instagram
161.6K views10 months ago
Instagramkatb_fit
Kat Boley | Home Workouts for Women on Instagram: "20 Min Wo…
11 months ago
Instagramkatb_fit
0:18
Instagram
274.9K viewsNov 26, 2024
Instagramkatb_fit
Kat Boley | Home Workouts for Women on Instagram: "20 Minute …
1.1M viewsAug 4, 2024
Instagramkatb_fit
Kat Boley | Home Workouts for Women on Instagram: "20 Min Bo…
321.7K viewsSep 23, 2024
Instagramkatb_fit
0:29
Kat Boley | Home Workouts for Women on Instagram: "Full Worko…
203.3K viewsAug 3, 2024
Instagramkatb_fit
Instagram
173.1K views11 months ago
Instagramkatb_fit
Kat Boley | Home Workouts for Women on Instagram: "20 Min KE…
11 months ago
Instagramkatb_fit
Instagram
1.2M viewsMar 7, 2024
Instagramkatb_fit
20:57
20 Minutes Full Body Workout with No Equipment Needed, Beginner F…
9.7K viewsSep 12, 2023
YouTubeKatb_fit
20:18
20 Minute Full Body Workout with Dumbbells
24.2K viewsJun 8, 2024
YouTubeKatb_fit
Kat Boley | Home Workouts for Women on Instagram: "20 Minute …
233.6K viewsAug 24, 2024
Instagramkatb_fit
0:13
Kat Boley | Home Workouts for Women on Instagram: "20 Minute…
369.4K viewsApr 20, 2024
Instagramkatb_fit
1:24
Instagram
89K views7 months ago
Instagramkatb_fit
0:16
Kat Boley | Home Workouts for Women | 20 Min BODYWEIGHT LO…
276.9K viewsJun 1, 2024
Instagramkatb_fit
23:05
Full Body 20 Minute Workout at Home with Only Dumbbells
2 months ago
MSNKatb_fit
20:31
20 Minute Full Body Workout at Home with 1 Dumbbell
10.1K viewsJun 30, 2024
YouTubeKatb_fit
0:45
Instagram
199.5K views9 months ago
Instagramkatb_fit
Kat Boley | Home Workouts for Women | 20 Minute BODYWEIGH…
10K views8 months ago
Instagramkatb_fit
21:06
Full Body Workout 20 Minutes with just 1 dumbbell
20.7K viewsNov 26, 2023
YouTubeKatb_fit
Kat Boley | Home Workouts for Women on Instagram: "10 Min NO …
2.2M viewsAug 12, 2023
Instagramkatb_fit
Kat Boley | Home Workouts for Women on Instagram: "20 Minute …
Nov 2, 2024
Instagramkatb_fit
13:26
12 Minute Full Body Workout at Home with Dumbbells Only
1.8K views5 months ago
YouTubeKatb_fit
21:58
20 Minute Full Body Workout at Home with Dumbbells Only!
4.7K views8 months ago
YouTubeKatb_fit
See more videos
Static thumbnail place holder