Gladiator Squat: The Ultimate Full-Body Kettlebell Squat Challenge ✅️▪️HOW TO: 1️⃣ Bottoms-Up Goblet Squat – Grip the kettlebell by the horns, clean it to a bottoms-up goblet position, and lower into a deep squat. 2️⃣ Pullover Transition – As you stand, use controlled momentum to pull the kettlebell overhead and onto your upper back. 3️⃣ Back Squat Strength – With the kettlebell secured, descend into a strong back squat, keeping your core engaged. 4️⃣ Explosive Return – Drive up from the squat a
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Gladiator Squat: The Ultimate Full-Body Kettlebell Squat Challenge …
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4.1K views · 20 reactions | Compete via live stream from anywhere in the world from beginner to professional level. Learn more here: https://www.kettlebellkings.com/california-open-registration-1/ | Kettlebell Kings | Facebook
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513 reactions · 77 shares | Get kettlebell Workouts in your inbox...
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Get FREE kettlebell Workouts in your inbox every week from Kettlebell Kings. Our kettlebell workouts are designed to keep your workouts fresh and challenging each week: http://bit.ly/2uph5XB | Kettlebell Kings
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Get FREE kettlebell Workouts in your inbox every week from Kettlebell Kings. Our kettlebell workouts are designed to keep your workouts fresh and challenging each week: http://bit.ly/29mC6Lo | Kettlebell Kings
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12K views · 482 reactions | WARM UP KETTLEBELL FLOW This full body series prepares the shoulders, spine, hips, knees and ankles for any grappling training that follows. Perform one repetition in each movement, with the goal of achieving smooth, controlled transitions from the first to the last exercise. Learn and watch the full demo here: https://www.kettlebellkings.com/kettlebell-warm-up-flow/ | Kettlebell Kings | Facebook
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“Practice makes progress that’s all folks💪🤪♥️ @kettlebellkings ty for the continued education and support ♥️ “ If you want to perfect your kettlebell form, there is no better way than Kettlebell Fundamentals! This certification course will teach you the fundamentals, help you perfect basic movements, and is approved by NASM, AFAA, and NCSF for CEU’s! You can check out this certification course here: https://www.kettlebellkings.com/kettlebell-fundamentals-course/ Thanks to @sosiesiemon on IG fo
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“Practice makes progress that’s all folks💪🤪♥️ @kettlebellkings ty for th…
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