Here’s a break down a smooth and safe progression into a backbend from pigeon pose — rooting down through the front leg, opening the hips, lifting the heart, and finding spaciousness through the spine. A beautiful reminder that deep backbends come from ease, not force. 🩵☺️ #pigeonpose | Samahita Retreat

Advanced backbend yoga poses require strength, flexibility, and proper alignment to perform safely. -It’s crucial to practice under the guidance of an experienced yoga teacher, especially if you’re advancing to more challenging poses. -Proper warm-up, alignment cues, and gradual progression are key to safely mastering advanced backbends in yoga. -Regular practice of foundational poses and conditioning exercises to strengthen the back, core, and shoulders will also help prepare the body for these