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😲Every race starts with belief at the blocks#shorts#AthleteTraining#sportsmotivation#srilanka#brasil
🏁 👇How to Improve Block Start 1. Set up right – front leg 90°, back leg 120°. 2. Explode out – push hard with both legs. 3. Fast arms, head down for first steps. 4. Train reaction time with start sounds. 5. Build power – squats, jumps, core work. ............................................. Run With Akhil 👍 🏁 Keywords ...
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We don’t know a lot about what causes crepitus but we do know that plenty of people have it. And so many people experience it that it can’t be associated with pain or dysfunction. #physicaltherapy #themoreyouknow #interestingfacts
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The sound of cracking or popping in the knee is commonly referred to as crepitus. It is often caused by the release of gas bubbles from the fluid that lubricates the joint. This can occur due to natural changes in the joint such as aging, or from certain movements or positions. While it may be concerning, crepitus is generally considered to be a normal and harmless phenomenon in most cases. However, if accompanied by pain or discomfort, it's important to see your doctor. #physicaltherapy #nonsur
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