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Leg Workout: Building Stronger Legs 💪🏋️‍♀️ The legs are the foundation of the human body, and building strong, well-defined legs is essential for athletic performance, overall health, and aesthetics. 🌟 # Leg Muscle Anatomy 🎨 The leg muscles consist of: 1. _Quadriceps_: The quadriceps muscle group consists of four muscles ...
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boyfriend tried my leg day @svjay 😛 set is @DFYNE code AMBERLY | workout below! LEG DAY: - barbell squats 5x5-10 - leg extensions 3x6-10 - seated calf raises 3x6-10 - leg curl 3x6-10 - stairmaster level 5 gradually go up to 8-10 #gym #legday #boyfriend #gymcouple #quadworkout
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