Leg Curl Alternatives (Seated & Lying): Benefits, Muscles Worked, and How-To
Leg Curl Alternatives (Seated & Lying): Benefits, Muscles Worked…
Jul 3, 2018
theworkoutdigest.com
“One monkey don’t stop no show❗️” The leg curl machine had a hand-written sign on it so you know how that goes. My hamstrings thought they weren’t getting curled.. ha 😆. Setting this one up wasn’t difficult (I’ve done it before). Just line a decline or flat bench up and adjust the cable height to what feels natural during your 1-2 warm up sets. Then get to work❕ #AbleBodied #LegDay #FitnessTips #Gains | Eugenethefit
0:10
“One monkey don’t stop no show❗️” The leg curl machine ha…
335.7K viewsAug 21, 2022
FacebookEugenethefit
How to Do Leg Curls: Techniques, Benefits, Variations
How to Do Leg Curls: Techniques, Benefits, Variations
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Axiom Series Seated Leg Curl / Extension | Life Fitness
Axiom Series Seated Leg Curl / Extension | Life Fitness
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7392743665850010886
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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