Lymphatic drainage massage: A review of benefits, effectiveness, myths - Massage & Fitness Magazine
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Lymphatic drainage massage: A review of benefits, effectiveness, myths - Massage & Fitness Magazine
Lymph drainage massage (or manual lymphatic drainage, MLD) is a type of gentle massage that is supposed to reduce swelling in the limbs due to fluid buildup. It may help “clear out” congested lymph nodes in a particular area of your body by performing a series of rhythmic, compressive strokes along lymph vessels. Practitioners claim
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