Learning about trauma informed yoga
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Watch this free 12-minute video and explore how the mind/body practice of yoga can be used as an empowering tool to benefit trauma survivors More here: http://bit.ly/2mTHQzi | Yoga International
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Watch this free 12-minute video and explore how the mind/body practi…
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FacebookYoga International
In yoga therapy, we see the connection of three body and mind as we move through the subtle bodies to elicit change. Our thoughts can be habits: internal messages that we have now learned to use towards ourselves in times of stress. We can notice our thoughts with compassion, and begin to react less to them partially by using the body…by moving and breathing in ways that bring us back to regulation, in finding a relationship with the body that supports calmness of the mind, or even using mantra,
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