5.4K views · 334 reactions | This morning's meditation. ☀️ #yoga #antibes #cotedazur #frenchriviera #france | Mark Robberds | Facebook
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5.4K views · 334 reactions | This morning's meditation. ☀️ #yog…
5.4K views2 weeks ago
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Sharing a yoga practice, a handstand practice (even combining them both), is a beautiful way to connect, to bring like minded people together in a world where sometimes everything can seem the opposite. In our intensives we love to share this vision and create a community around that. Come practice with us in Bali. Only a few spots left. DM for details. #yoga #handstand #yogateacher #handbalance #yogalife #handstands #yogapractice #strength #flexibility #movement #bodyweight #calisthenics #ashta
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Sharing a yoga practice, a handstand practice (even combini…
2.7K viewsFeb 29, 2024
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8.3K views · 268 reactions | Shalabhasana - The Locust The series...
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8.3K views · 268 reactions | Shalabhasana - The Locust The se…
8.3K views1 month ago
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Some advice I wish I’d been given when I first started out with postural yoga (as opposed to Yoga as a way of life and inner freedom) is this: Don’t compare yourself to others who have a completely different body type. Work with progressions that allow you to work towards reaching your own full/unique expression/potential. 💥 This would have saved me a lot of frustration and self-doubt. I remember looking at others doing this movement - straight leg jump back and throughs - and making it look li
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Some advice I wish I’d been given when I first started out with postur…
5.6K viewsDec 15, 2017
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Where yoga meets calisthenics (bodyweight strength training). I find many ways where the two disciplines cross over: especially when pushing movements are involved. It’s no wonder that the practitioners from the many generations before us have been mixing, learning and drawing inspiration from each other for so long. 🍿 #yoga #calisthenics #movement #strength #bodyweight #bodyweightworkout #ashtanga #ashtangayoga | Mark Robberds
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Where yoga meets calisthenics (bodyweight strength training). I fi…
1.5K viewsJul 21, 2024
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One of the big problems I have with most yoga anatomy books is that they present a static interpretation of asana/postures, and those interpretations are more or less based upon BKS Iyengar’s interpretations of the postures from 40 years ago. For example, after 20 years of practice I can confidently state that my body is not built to do Virabhadrasana A (Warrior 1) the way that he did it. To do it the way he did it requires an amount of ankle dorsiflexion and foot pronation/supination that is no
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One of the big problems I have with most yoga anatomy books is that t…
7.1K viewsMay 13, 2018
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Vātāyanāsana - Horse 🐴 ⚠️ This is not proper vinyasa. Actually the correct vinyasa for this is quite complicated and asymmetrical (and best learnt from a teacher) and there are plenty of references already for that. So.....I remember on my first trip to Mysore seeing the senior students coming in and out of this posture in a similarly way to what I do here, and I remember thinking, "wow! I want to do that!" Having one leg in Lotus and pressing to handstand is quite an interesting feeling, and i
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Vātāyanāsana - Horse 🐴 ⚠️ This is not proper vinyasa. Actually the c…
6.3K viewsJan 26, 2017
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7.8K views · 331 reactions | Goals  I have a goal to do 5 reps of...
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Dhanurasana - The Bow (and Arrow) 🏹 These prone (lying on the stomac…
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27K views · 800 reactions | Jumping forward in the Sun Salutations is...
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16K views · 510 reactions | This is not part of my practice and today...
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After the other day's post with @ashtangayogaibiza_anurag I rec…
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Led Primary Series class with Mark Robberds
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I was asked to demonstrate the transitions out of Utkasana and Vi…
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Karandavasana | Ashtanga Yoga with Mark Robberds
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Since I've been back at my parents place I've been spending a little ti…
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Some lunar eclipse fun. 🌘 Trying to balance on cubes is tricky, but on…
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6.9K views · 372 reactions | These two postures have always been...
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When we began practicing we would look at photos or videos of our he…
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