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Training for Masters but feeling like you should train like a 20-year-old? Wrong approach. I show you how to train smart for your age group—stay injury-free and competitive. I've got a full course that I talk about this in detail ( step-by - step) 👇 Join fellow Masters swimmers in Ocean Swim School: https://www.skool.com/ocean-swim-school-5697 | Ocean Swim School
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swimtrainingusa on Instagram: "Swimming with weights is a training method that helps improve a swimmer’s strength and endurance. Using weights, such as special belts or wrist weights, can increase resistance in the water, making each stroke more challenging. This technique can enhance muscle development and overall performance in the pool, but it should be used with caution to avoid injury and ensure proper technique 💪 video by: @mariuskusch SwimTrainingUSA is your navigator in the world of swi
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