Start of week 2 super easy interval session I do love a speed workout gets the week starting right Open warmup/cooldown 5 x 2 minutes 4:00-4:30km Open rest between intervals For coaching hit me up here fully qualified running coach/strength conditioning/ Olympic lifting/ weight loss and rehab specialist @DJI Official @COROS UK @STYRKR ™ @COROS #coach #runningcoach #runninginspiration #ultramarathonrunner #trailrunnerlife
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The @cep_sports omnispeed bow-tec certainly didn’t disappoint they like to be fast How I like my speed workout fast and tough Open warmup / cooldown 10 minutes at 4:38km Open rest I chose 5 mins 2 x 10 mins at 4:38km 5 mins rest between For coaching hit me up here fully qualified running coach/strength conditioning/ Olympic lifting/ weight loss and rehab specialist @DJI Official @COROS UK @STYRKR ™ @COROS @ASICS #coach #runningcoach #runninginspiration #ultramarathonrunner #trailrunnerlife
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This reading gets intense fast. Some secrets refuse to stay buried. #PsychicReading #Medium #SpiritWorld #Afterlife #Secrets | Matt Fraser
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