Bouncing a ball to a metronome. Simple but it’s a full body/ brain exercise. It’s syncing visual tracking, motor timing, auditory, bilateral coordination, body awareness, inhibition timing (waiting for the beat and trying to sync up with it.) Other variations: bouncing on an exercise ball to the beat of the metronome. Or marching and stomping feet to the beat. Helping kids remember pattern and rhythm helps with nervous system regulation. The human body craves predictability and rhythm tells the
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