3.2K views · 131 reactions | Split squat progressions | Michael Boyle's StrengthCoach.com | Facebook
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3.2K views · 131 reactions | Split squat progressions | Michael Boyl…
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Which is better- Back squat or Split Squat? - Athletic Performance Academy
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Sports Performance Programs | Mike Boyle
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20K views · 110 reactions | this is NEEDED in our industry... New...
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20K views · 110 reactions | this is NEEDED in our industry... New...
20.8K views3 weeks ago
FacebookAthletes Acceleration
I’ve posted this a few times but, the question keeps coming up. Skater squat or skater deadlift? Knee dominant or hip dominant? You decide? To me, if we watch both lifts, it sure looks like a unilateral version of Trap Bar Deadlift. PS- ignore the tennis ball. Just a way to keep from extending the free leg. | Michael Boyle's StrengthCoach.com
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I’ve posted this a few times but, the question keeps coming up. Skate…
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FacebookMichael Boyle's StrengthCoach.com
29K views · 36 reactions | Sorry Mike Boyle, you know I love you but sometimes you just have to channel your inner Dave Tate and strain hard on a box squat with every accommodating resistance known to man. Here’s why I love box squats, and how we utilize them with athletes, general fitness and return to train clients alike: https://drjohnrusin.com/box-squat/ | Dr. John Rusin | Facebook
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29K views · 36 reactions | Sorry Mike Boyle, you know I love you b…
29.1K views6 days ago
FacebookDr. John Rusin
I’ve become a big fan of Trap Bar Jumps as an Olympic lift alternative. Great for older athletes who may, for any number of reasons, not be good candidates for Olympic lifts or, for more experienced athletes looking for variation. We tend to select weights initially based on a percentage of best vertical jump. We look for about 70% of best jump off the Just Jump mat. This is great “eye test” set by @strachanimal 135 is the heaviest weight we’ve had an athlete use and this looks perfect. Another
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I’ve become a big fan of Trap Bar Jumps as an Olympic lift alternati…
3.9K viewsFeb 20, 2021
FacebookMichael Boyle's StrengthCoach.com
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