104K views · 1.2K reactions | Face Taps is one of the 60 moves in Flow60. Its super simple way to activate your energy level really quickly. | Mike Chang | Facebook
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104K views · 1.2K reactions | Face Taps is one of the 60 moves in Flo…
19.2K views1 month ago
FacebookMike Chang
164K views · 15K reactions | Up and Down Breathing is a breathing exercise combined with neck exercise to unblock stuck energy and release muscle tension. It’s one of the exercises in part 1 of the flow60 daily practice. | Mike Chang | Facebook
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164K views · 15K reactions | Up and Down Breathing is a breathing exe…
251.4K views1 week ago
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898K views · 26K reactions | This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang | Facebook
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898K views · 26K reactions | This is one of my favorite exercises in th…
972K views4 weeks ago
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60 minutes Flow60 practice
59:26
60 minutes Flow60 practice
271.5K viewsApr 17, 2023
YouTubeMike Chang
35 Min Beginner's Flow60 Practice
37:36
35 Min Beginner's Flow60 Practice
118.5K viewsSep 25, 2024
YouTubeMike Chang
If you want to use your mind to make your body stronger, all you have to do is take all of your attention and focus it on the exercise that you’re doing at the moment. While this sounds really simple and easy, often times people are not doing this. Their mind is thinking about random things as they are doing their exercise and therefore , they are lacking the ability to access their full energy resulting in a weaker workout.When you keep your mind, focused on the exercise that you’re doing at th
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If you want to use your mind to make your body stronger, all you …
35.1K viewsFeb 14, 2024
FacebookMike Chang
To become really strong in your body, I use a lot of body weight exercises with a technique called flow sets. The approach is focusing on the ability to continuously do repetitions of a certain exercise, with the least amount of rest. 1. Pick an exercise that you can do at least 20 repetitions. If you can’t do 20 repetitions, make the exercise easier so you’re able to do that amount. Do the 20 reps. 2. When you reach about 70% of your max effort, rest, relax everything in your body and breath wh
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To become really strong in your body, I use a lot of body weight ex…
91.3K viewsDec 13, 2023
FacebookMike Chang
1:03
Breathing with awareness and syncing with the rhythm of your m…
7.2K viewsJun 22, 2023
FacebookMike Chang
Mike Chang | Flow60 on Instagram: "This is my top eight exercises to …
1.5M viewsDec 19, 2023
Instagrammikechangofficial
60 Min Morning Flow Practice - Bali
89.6K viewsNov 25, 2019
YouTubeMike Chang
0:59
Flow For Training
66.9K viewsSep 25, 2022
YouTubeMike Chang
0:49
Mike Chang | Flow60 | Dynamic tapping is a technique that combi…
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Instagrammikechangofficial
1:28
6.7M views · 68K reactions | Next time when you’re struggling with l…
863.6K views2 weeks ago
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1:23
173K views · 48K reactions | The kidney massage exercise in the flo…
1.1M views3 weeks ago
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1:06
Mike Chang | Flow60 | Our body needs to be stimulated in differen…
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Instagrammikechangofficial
0:50
1.3M views · 38K reactions | Do these 6 exercises from part 1 of Fl…
790.6K views2 weeks ago
FacebookMike Chang
1:24
Mike Chang | Flow60 on Instagram: "I do these 12 stretching exercise…
1.6M viewsJun 9, 2024
Instagrammikechangofficial
9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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1:16
Mike Chang | Flow60 on Instagram: "These 12 exercises are the most i…
4.4M viewsSep 18, 2023
Instagrammikechangofficial
0:57
1.5K views · 41 reactions | This is one of the move from Flow Practic…
721 views2 weeks ago
FacebookMike Chang
0:55
Mike Chang | Flow60 on Instagram: "Your spine is full of energy. Depe…
5.2M viewsNov 9, 2022
Instagrammikechangofficial
0:58
The Tridosha flow is one of my favorite stretching routines to cre…
31.8K viewsNov 26, 2023
FacebookMike Chang
8:21
7 Min Flow Training - Daily Morning Practice
45.3K viewsJun 24, 2019
YouTubeMike Chang
1:20
113K views · 2.3K reactions | Regular workouts are great for ma…
45K views1 week ago
FacebookMike Chang
11:11
7 MIN DE FLOW TRAINING POUR SE SENTIR MIEUX (Mike Chang)
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YouTubeAlex Levand
8:06
7 Min Flow Training - (follow along)
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YouTubeMike Chang
1:30
88K views · 4.7K reactions | Make sure your workouts is not...
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12:11
I dive into Flow Training and explain some of the philosophy behind th…
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Flow Training: 50 Min Circulation and Stretching Workout | Mei-lan …
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YouTubeMike Chang
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