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Best Stretching Exercises For Cheerleaders
http://kbandstraining.com/best-stretching-exercises-for-cheerleaders/ To ensure proper range of motion and to avoid muscular injuries, cheerleaders should work flexibility exercises into their regular workout routine, 2-3 times per week. Focusing on the hamstrings, groin, IT band, hip flexors, and quads will aid cheerleaders in performing ...
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