Home gym goals🩵 Honestly, this is only home workout equipment you truly need. Versatile, aesthetic, and it makes training at home so much more fun! Nala Bars are made of quality birch wood and can hold up to 120kg (265lbs)! Get yours from the link in profile💕 Home gym setup: @nala.moves | Natalia Bartholdi

Fun workout combo for you to try! ☀️ I really love doing calisthenics outdoors in weather like this. Finnish summer doesn’t get too hot, so it’s perfect for spending long days outside! Where do you live and what’s the weather like right now? ☀️🌧️⛅️🌪️ #fitness #workout #workoutmotivation #calisthenics #challenge #strengthtraining #strongwomen #fitnessmotivation #bodyweighttraining #strength #skills #outdoors | Natalia Bartholdi

4 minute workout: CORE and leg focus! Are you In?! 1. Bridge walk outs (2 minutes) 2. Bridge / leg lift in and out combo (1 minute each side) Let's go! ----------------------------------------- All of your ab questions answered at http://nataliejillfitness.com/abqa Get more of my nutrition and workout help at http://NatalieJillFitness.com/programs Music from my Natalie Jill playlist on iTunes or at http://NatalieJillFitness.com/workout-music | Natalie Jill Fit