I tried to eat “healthy” fast food 😅 #challenge #fitness #healthy | Healthy Challenge

Nutritional Revolution on Instagram: "In episode #156 we talk with @destinationtrailraces Moab 240 and overall Triple Crown winner Kilian Korth @runtoughmindset about: - His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet. - His training regimen and recovery techniques - Mental strategies for overcoming challenges during races and training Kilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert cany

Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

WASTED on Instagram: "🤣 Drinking water is essential for maintaining good health and supporting the body’s vital functions. Water makes up a significant portion of the human body and plays a key role in regulating temperature, transporting nutrients, and removing waste. Staying properly hydrated helps keep the skin healthy, supports digestion, and allows the brain to function at its best. Even mild dehydration can lead to fatigue, headaches, and difficulty concentrating, making regular water int