6.8K views · 343 reactions | #FST7 was created with the sole intention of keeping intensity high and maximizing mind muscle connection for the fullest, most 3D physique possible! @fst7training @dereklunsford_ @hanyrambod #FST7training #Legday #Legs | Mr. Olympia LLC | Facebook
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82K views · 295 reactions | Tip of the Day: Don’t neglect single leg press! It’s a great excercise to help balance your physique and strengthen your weaker leg.例 #FST7 #LegDay | FST-7 Training | Facebook
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Come Hit Back With Mr. Olympia 👑 In the pursuit of a world-class back, you need a balance of rows & pulldowns to train from a variety of angles. Here are some of our favorites: 1) Close Grip Cable Rows: Set a stable base, keep your elbows tight to your body and drive them towards your hips. 2) Bent Over T-Bar Row: Keep your core tight, lean down ~45 degrees, control the negative & squeeze that upper back. 3) Single Arm Lat Pulldowns: Slightly lean into your working arm, drive that elbow towards
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