How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
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This video, I demonstrate a typical squat exercise. When are we tense up and engage as many muscle groups as possible, versus a relaxed squat, where you do the complete opposite and let go of tension and relax as much as possible. There’s no wrong way to exercise. However, the benefits differ based on how you do it. If you tense up your body and engage a lot of muscles when you’re exercising, then you will build strength and endurance, but your also programming the body to be tense. When you’re
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This video, I demonstrate a typical squat exercise. When are we tens…
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