“When both body and mind are at peace, all things appear as they are: perfect, complete, lacking nothing. - zen master Dogen 2025 was the year of my return to the gym after 5 years lonewolf training at home in Los Angeles. I had lost my strength and couldn’t even do a body squat due to another injury in my adductor Magnus. I was still figuring out how to manage my gout arthritis relying on nutrition only, my hands lost power to even finish a short text message. So now, I’m in heaven, I have no p
1:29
“When both body and mind are at peace, all things appear as they are: perfect, complete, lacking nothing. - zen master Dogen 2025 was the year of my return to the gym after 5 years lonewolf training at home in Los Angeles. I had lost my strength and couldn’t even do a body squat due to another injury in my adductor Magnus. I was still figuring out how to manage my gout arthritis relying on nutrition only, my hands lost power to even finish a short text message. So now, I’m in heaven, I have no p
23 views4 months ago
TikTokrealpaulinenordin
Pauline Nordin on Reels
0:30
Pauline Nordin on Reels
85 views6 months ago
FacebookPauline Nordin
Pauline Nordin welcomes you to JOIN CUTS & GAINS, Fighter Diet & RX's new 12 week transformation challenge! ---> fighterdietchallenge.com | FitnessRx for Women Magazine
0:16
Pauline Nordin welcomes you to JOIN CUTS & GAINS, Fighter Diet & RX's new 12 week transformation challenge! ---> fighterdietchallenge.com | FitnessRx for Women Magazine
1.5K viewsJun 16, 2016
FacebookFitnessRx for Women Magazine
Fitness Model Illusions? Booty Boosting Strategies? Do Muscles Eat Fat? The Shake Test? Fighter Diet Founder Pauline Nordin answers YOUR fitness questions! For MORE training & nutrition advice from Pauline, check out her LIVE LIFE LEAN APP! Download and try for FREE --> https://itunes.apple.com/us/app/live-life-lean/id911174704?mt=8&ign-mpt=uo=4 | FitnessRx for Women Magazine
4:55
Fitness Model Illusions? Booty Boosting Strategies? Do Muscles Eat Fat? The Shake Test? Fighter Diet Founder Pauline Nordin answers YOUR fitness questions! For MORE training & nutrition advice from Pauline, check out her LIVE LIFE LEAN APP! Download and try for FREE --> https://itunes.apple.com/us/app/live-life-lean/id911174704?mt=8&ign-mpt=uo=4 | FitnessRx for Women Magazine
112.2K viewsApr 9, 2015
FacebookFitnessRx for Women Magazine
Authentic Gym Workout with Pauline: Achieve Real Body Transformation
0:13
Authentic Gym Workout with Pauline: Achieve Real Body Transformation
41K viewsJun 22, 2024
TikTokpauline_gtg
Health is Wealth: bring your partner, kids or pet to the gym and seize the training day today! Join the Superstars in Training today: Lunges & 100 squats in 20 minutes! Fire hydrants, Glute Bridges in different ways and mobility. Then it’s stationary Lunge and a finisher with 100 squats. This workout is my gift to all you who come spend quality time with us at home! Thank you for following me on Instagram, LinkedIn and YouTube! Enroll in my training online: FighterDiet.com #fitnesstraining #heal
1:30
Health is Wealth: bring your partner, kids or pet to the gym and seize the training day today! Join the Superstars in Training today: Lunges & 100 squats in 20 minutes! Fire hydrants, Glute Bridges in different ways and mobility. Then it’s stationary Lunge and a finisher with 100 squats. This workout is my gift to all you who come spend quality time with us at home! Thank you for following me on Instagram, LinkedIn and YouTube! Enroll in my training online: FighterDiet.com #fitnesstraining #heal
742 views5 months ago
FacebookPauline Nordin
Quick recap: Coach Pauline shared her personal fitness journey and training philosophy, emphasizing the importance of prehab-rehab routines for maintaining fitness after age 20. She discussed how she has recovered from multiple injuries and surgeries, including torn shoulders, hamstrings, and a umbilical hernia repair, by incorporating strategic training approaches that focus on rebuilding and rejuvenating her body. Pauline emphasized the value of training smarter rather than harder, adapting ro
0:19
Quick recap: Coach Pauline shared her personal fitness journey and training philosophy, emphasizing the importance of prehab-rehab routines for maintaining fitness after age 20. She discussed how she has recovered from multiple injuries and surgeries, including torn shoulders, hamstrings, and a umbilical hernia repair, by incorporating strategic training approaches that focus on rebuilding and rejuvenating her body. Pauline emphasized the value of training smarter rather than harder, adapting ro
53 views3 months ago
FacebookPauline Nordin
0:18
Ali & I the dream team of fitness coaches! Don’t miss this! #fitnesscoach #fitnesscoaching #getfit | Pauline Nordin
663 views7 months ago
FacebookPauline Nordin
1:54
Pauline Nordin på TikTok
10 months ago
TikTokrealpaulinenordin
0:12
I came to Venice, CA March 31st 2006 to train with the best. That gym crowd became my FAMILY. I had nobody I knew, I was all fresh off the boat with my American dream to become a fitness star. I was terrified to walk in through the doors the first time I visited in 2003, I had to psyche myself up to have the guts to TAKE PLACE. All the amazing athletes, movie stars, artists and regular folks like myself TOOK ME TO THEIR HEART, supported me, showed me around and JUST LET ME BE MYSELF… I even ende
1.3K views10 months ago
FacebookPauline Nordin
0:20
“Why so serious, Pauline?”I’m going IN!! We’re gonna train glutes! The secret to LIFE is…to HAVE FUN & ENJOY THE NATURE of it.I love talking about what I love in fitness, wellness & healthy living and spread the word about it, so I’m reopening my amazon storefront to have one place I can share with you!Amazon.com/paulinenordin#amazonstorefront#honestreviewsonly#fitnesstips#wellnessthatworks #founditonamazon | Pauline Nordin
347 views8 months ago
FacebookPauline Nordin
0:44
“I was diagnosed with lateral epichondylitis and medial epichondylitis Pauline, my whole fitness life’s over”. Nope, just gotta know how to Use your hand to get the job done. If you don’t know how to take care of yourself like an independent individual I show you how. Sign up to take care of your body like a real pro athlete without a sport but a life to live! Fighterdiet.com #athleteslife #painmanagement #selfhelptools #foamrolling #elbowpain | Pauline Nordin
419 views4 months ago
FacebookPauline Nordin
1:10
“Pauline! I’ve tried EVERY fat loss diet under the sun, nothing works. My metabolism is shot. Why would fighterdiet be any different?” Because fighterdiet isn’t a diet, it’s a state of mind. Your diet problem is a mindset problem, and fighterdiet is the mindset program. You and every one else on a fat loss diet plan focus on the SYMPTOM, whereas I address THE ROOT CAUSE. If you want to transform your body and you haven’t made any of your past body transformations last, then it’s time you realize
250 views6 months ago
FacebookPauline Nordin
2:39
Hello, I’m Pauline Nordin. If you’re interested in working with me, get to know me a little bit first. The most important thing in my life is the JOY of the practice. If I don’t like what I choose to do it won’t last. The whole ‘doesn’t have to feel good, I just need to get results first, then I can relax’ is taking your life time for granted. Without realizing what you do today is all that matters, then how long do you want to keep living for ‘later’ when the later never arrives? In my work as
439 views6 months ago
FacebookPauline Nordin
0:15
The day today!! Back on Monday with new daily tips, tricks and happiness! #onlinefitnesscoach #onlinepersonaltrainer #wellnesscoaching #happypeople #happymindset #SelfCareEssentials #selfleadership #LoveYourBody | Pauline Nordin
210 viewsMar 14, 2025
FacebookPauline Nordin
0:48
You think I’m suddenly eating typical bodybuilding bulking meals? You believe I gotta be eating red meat to build muscle? You think it’s a huge difference between get lean, stay lean and gain SIZE? These are the reasons why most of my clients get frustrated with more fat gain than strength gains. Today it’s coach lesson Monday, I’m addressing how to keep getting leaner while you are focused on putting on muscle size! Watch my lessons! ⬇️ PAULINENORDIN.uscreen.io #gainmuscle #bodybuildingfood #bo
869 views10 months ago
TikTokrealpaulinenordin
0:09
Clients get SAD when the pull-ups are TOO ADVANCED and it kills your ego when your form requires you to PRACTICE MASTERING TECHNIQUE. Watch my 10 min progressive pull-up training lesson online! PAULINENORDIN.uscreen.io | Pauline Nordin
407 views11 months ago
FacebookPauline Nordin
0:08
1000 reps 2 die: JOIN THE PROGRAM! #workoutchallenge #workoutmotivation | Pauline Nordin
159 views8 months ago
FacebookPauline Nordin
0:07
Back training tip: do the stuff you don’t love. That’s what you NEED to build. C.T. Fletcher | Pauline Nordin
11.8K views10 months ago
FacebookPauline Nordin
0:04
❤️ UPDATE ! We meet in my mindset FB group so we go LIVE attendees can tune in any time zone past the 2 Hours live together! #meditationpractice #mindfulmovement #SelfCareSunday | Pauline Nordin
435 views11 months ago
FacebookPauline Nordin
1:12
My feet are athletes, not princess feet. Got tendinitis pains because I didn’t listen to my body telling me to slow down 3 times! This will speed up my healing! #achilles #feet #wellnessthatworks #coldlasertherapy #healyourbody | Pauline Nordin
628 views7 months ago
FacebookPauline Nordin
1:28
30 min COMPLETE LEGS with core! This lower body workout includes squat mobility, fire hydrants, banded clams, Nordic Curls, Poor Man Glute Ham raises, adductor raises & elbow planks. If you have 30 minutes for fitness, stay at home let’s train together! Fighterdiet.com #legdayathome #dailyfitness #legtraining #workoutvideosdaily #fighterdiet | Pauline Nordin
1K views5 months ago
FacebookPauline Nordin
0:24
How to strike a #bodybuilding poss! #fitnesstips #fitnessgirl
1.9K viewsDec 1, 2021
TikTokpaulinenordinofficial
0:55
Fitness mistake: perfectionism and expecting yourself to BE 100% #fitnesscoach #selfcaretips #healthyeatinghabits #stretchingexercises #fitnesscommitment | Pauline Nordin
671 viewsApr 28, 2025
FacebookPauline Nordin
1:32
Why do clients come back to my coaching? DID YOU USED TO BE MY FIGHTERDIET CLIENT, then you dated around to find someone better and now you’re filled with regret? Don’t be! I’m typically the rebound coach, you always return once you realize what I was talking about you we’re not READY for to DO yet: commit to yourself and stop flaking to be there for yourself. COME GROW strong with a yearly membership to my online fitness body & mind program designed for a healthy, happy & strong body LIFE lived
644 views6 months ago
FacebookPauline Nordin
1:08
REALEST FITNESS VIDEOS ON THE PLANET. No glam, no makeup no cute outfits. Just RAW & LEGIT. Seize the Training Day every day! PAULINENORDIN.USCREEN.IO #workout #realtalk | Pauline Nordin
128 views11 months ago
FacebookPauline Nordin
0:41
I always had an infinity for firm and strong inside thighs and this Pilates circle I got 3 of! Why? Oh, one is basic, three takes me beyond. JOIN MY IRON EAGLES for November-Dec 20, you’ll be getting your customized programs with me as your coach based on FD8 STRONG challenge book, it’s brand new and we kick off the challenge 11/11 ! #pilatesbody #pilatescircle #innerthighs #fitnesstrainer #fitnesschallenge | Pauline Nordin
266 views4 months ago
FacebookPauline Nordin
0:31
Show me what you’re watching! Show me what workout you’re doing! Take a screenshot of the Fighterdiet mindset video lesson you’re watching! Record your form check for the exercises you are doing with me and TAG me so I can give you feedback! Write about the current fighterdiet book you’re reading and tag me about it! WHY DO THIS? Because you need motivation, you need accountability, you need to FOCUS, you need to go get it done! That’s why! Fighterdiet.com #fighterdiet #fitnesschallenge #workout
179 views6 months ago
FacebookPauline Nordin
1:19
6 months? Shouldn’t take that long to complete a 2 months workout program ! #Workout #certifiedpersonaltrainer #WorkoutTips | Pauline Nordin
327 views10 months ago
FacebookPauline Nordin
0:11
“Pauline, I’m so happy you’re getting some SUN on your SKIN!”Me: what’s up with your SUN obsession?It annoys me that NOT baking in the sun causes stress amongst those who DO.In my whole fitness model career life I kept watching all the fitness girls lay in the sun with the buns in the air on the beach.I didn’t.I HATED feeling the pressure of wearing a tan, fake or real, natural skin was NEVER ok, it had to be tanner, never fair or pale like mine.To me a glow looks fresh but the effect of that ov
519 views8 months ago
FacebookPauline Nordin
See more