Top 5 Pelvic Floor Exercises
10:30
YouTubeAskDoctorJo
Top 5 Pelvic Floor Exercises
These Pelvic Floor Exercises are some of my favorites. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it's best to start with a little and slowly work up. Watch more pelvic exercises here: https://youtu.be/iZdJZjScmCc The pelvic floor is a group of small muscles along the floor of the pelvis. They ...
4.8M viewsJan 6, 2020
Shorts
6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)
8:11
320.9K views
6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!)
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20 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core
Eleni Fit
Pelvic Floor Exercises
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
8:25
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
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Pelvic Floor Strengthening Exercises - x3 Daily Routine
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5 MIN PELVIC FLOOR WORKOUT | Kegel Exercises For Every Day | Eylem Abaci
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Top videos
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