Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco
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Try this 6 minute workout every morning to help lose that menopa…
640.1K viewsJul 17, 2024
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Here’s a quick 10 minute workout to help you get a slimmer waist at home. Do this every day and eat 3 meals a day only, with at least 30g of protein in each meal. | Petra Genco
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Here’s a quick 10 minute workout to help you get a slimmer waist at ho…
144.2K views10 months ago
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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
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Here’s my 10 minute workout for the arms for beginners. Get some ligh…
419.5K views10 months ago
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Walk the weight off at home. Here’s a 10 min workout - do each of the moves for one minute. | Petra Genco
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Walk the weight off at home. Here’s a 10 min workout - do each of the …
135.3K views10 months ago
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Here’s a beginner workout that’s low impact, no squats or jumping - perfect if you’ve not exercised for years! There are 8 moves - 30 seconds each. Repeat if you can! | Petra Genco
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Here’s a beginner workout that’s low impact, no squats or jumping - per…
1.4M views11 months ago
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Here’s a beginner upper body workout for the arms, shoulders and back. Keep all moves slow and controlled. Do this 2-3 times a week. 1. Lateral Raises - 3 x 10 reps2. Bicep Curls - 3 x 10 reps3. Rows - 3 x 10 reps4. Tricep Extensions - 3 x 10 reps5. Curls into Shoulder Press - 2 x 12 reps | Petra Genco
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Here’s a beginner upper body workout for the arms, shoulders a…
71.4K views5 months ago
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This is the workout I used to turn my arms from flabby to slim and toned. It’s only 4 moves, beginner friendly and can be done at home! 🔥 | Petra Genco
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This is the workout I used to turn my arms from flabby to slim and tone…
560.8K viewsJul 9, 2024
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Here’s a stomach workout that you can do seated if you can’t get up a…
92.7K views7 months ago
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Too busy to fit in a full 20 minute workout? Then do this quick 5 mi…
241.1K viewsJun 4, 2024
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Let’s get moving and walk that weight off! This quick workout onl…
84.1K views9 months ago
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If you’ve not exercised for years and need an easy workout to get you …
1.1M views7 months ago
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This 4 move workout just takes 10 minutes - it will get you moving an…
140.4K viewsSep 27, 2024
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If you’re in menopause (peri and post too), here’s a great workout y…
81.5K views9 months ago
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Do this easy workout as part of your weight loss plan. Always combine …
170.1K views8 months ago
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Walk the weight off with this beginner workout. It’s quick, easy …
2.2M views11 months ago
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If you’re new to working out with weights, then try this 5 move shor…
1.2M viewsJan 17, 2025
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All beginner ladies that want to tone up your arms, but don’t know wha…
366.6K views11 months ago
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If you’re short on time, here is a quick and easy 6 minute arm work…
829.9K views7 months ago
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Winning Vibes 😎 Petra Martic defeats Stephens for the first time in her c…
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The Petra Martic serve | Functional Tennis
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Lose flabby arms with these easy exercises! | Petra Genco
267.1K viewsMay 19, 2024
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"When I got out on the court I had a flashback of 2012 and I played my …
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Last week in Charleston: I can't anymore says Petra Martic...Her c…
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If you’ve haven’t exercised for a long time or don’t know where to …
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Are you a complete beginner and don’t know where to start? They tr…
40K viewsOct 26, 2024
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Ladies, if you’ve not exercised in years and don’t know where to sta…
1.2M views8 months ago
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If you’ve not exercised in years, or never have and want to start to ge…
2.3M viewsDec 13, 2024
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Here’s a quick exercise to get you moving and it only takes 3 minute…
396.4K views11 months ago
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Do you struggle and hate having to get up and down from the floor doi…
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Petra Genco on Instagram: "Here is a quick 10 minute beginner walkin…
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