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Want an awesome pistol squat progression? I’ve posted this before but since it got so much love, I figured it deserved a reel of its own! Using a band gives you some support while you practice balance, strength, and control on one leg. It also you sit deeper into the squat without collapsing, so you can build more confidence over time! How to 👇: Start with a thick band just under your butt cheek and pistol squat! The higher and thicker than the band is, the easier it is. If you’re nervous, hold
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