16 Go-To Plank Variations for Every Workout — Plus, How to Do a Plank Correctly
16 Go-To Plank Variations for Every Workout — Plus, How to Do a Plan…
Mar 24, 2024
shape.com
How to properly do planks and how to modify them for your needs
4:48
How to properly do planks and how to modify them for your needs
Mar 1, 2024
TODAY.comStephanie Mansour
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
10 Best Plank Variations (from Easiest to Hardest)
10 Best Plank Variations (from Easiest to Hardest)
Jan 13, 2022
steelsupplements.com
6 Best Dumbbell Plank Exercises for Strong Abs & Core
6 Best Dumbbell Plank Exercises for Strong Abs & Core
Aug 15, 2022
thefitnessphantom.com
4 Plank Variations - Easier Plank Exercises
4 Plank Variations - Easier Plank Exercises
Sep 26, 2022
backintelligence.com
29 Best Plank Variations to Increase Core Strength
29 Best Plank Variations to Increase Core Strength
Nov 16, 2022
setforset.com
The Copenhagen Plank Will Fire Up Your Inner Thighs — Here's How t…
Nov 7, 2024
shape.com
10 Side Plank Variations (From Easiest To Hardest)
Jan 7, 2022
steelsupplements.com
7 Side Plank Variations That Scale Down and Level Up the Core Exer…
Oct 7, 2022
shape.com
2:40
How to Do a Plank With 4 Variations: Position & Form
Oct 25, 2017
nasm.org
0:47
Modified Plank With Progression – Your Exercise Solution (YES)
5.2K viewsSep 13, 2021
YouTubeArthritis Foundation
3:58
29 Plank Variations to Strengthen Your Core
1.9K viewsNov 16, 2020
YouTubeSET FOR SET
0:13
How To Plank From Knee (Modified Plank)
185.2K viewsFeb 1, 2018
YouTubePureGym
8:32
66 Challenging And Advanced Plank Variations To Strengthen Your Core
79.3K viewsMar 10, 2019
YouTubeLuka Hocevar
3:00
Modified Plank Exercise For Back Health and Core Stability For 50 a…
9.4K viewsAug 20, 2019
YouTubeWysefit
4:58
How to Plank with Modifications
9.3K viewsSep 14, 2020
YouTubeSalti Yoga
1:29
How to Do a Modified Side Plank
60.8K viewsOct 18, 2017
YouTubeNational Academy of Sports Medicine (NASM)
2:10
Modified Wall Plank Exercises: Secrets from a physical therapist
39.2K viewsMar 23, 2018
YouTubeGroupHab Physcial Therapy
11:27
TOP 5 Plank Modifications & Progressions
10.7K viewsMar 27, 2020
YouTubeGuerrillaZen Fitness
2:41
How to Add Variations to Your Planks
15.3K viewsOct 25, 2017
YouTubeNational Academy of Sports Medicine (NASM)
14:12
50 Plank Variations - Challenging & Advanced Planks For A Strong Core
29.2K viewsMar 1, 2021
YouTubeCitizen Athletics
3:01
Upgrade Your Plank with 5 Intense Variations | Form Check | Men’s H…
32.9K viewsDec 19, 2018
YouTubeMen's Health
3:59
Modified Side Plank
10.9K viewsFeb 20, 2018
YouTubePhysical Therapy & Hand Clinic of Hillsboro
1:19
Copenhagen Plank with Variations
157.6K viewsMay 23, 2023
YouTubeAthletes' Potential
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
5:36
44 PLANK EXERCISES FOR AMAZING ABS | Best Planks Exer…
49.9K viewsApr 25, 2016
YouTubeMax's Best Bootcamp
1:00
How to do PERFECT (& Modified) Planks
12.4K viewsNov 6, 2017
YouTubeGet Healthy U - with Chris Freytag
2:14
Plank Modifications for Beginners!
27.6K viewsMar 28, 2020
YouTubeDr. Leigh Sierra
0:58
Modified Side Plank With Isometric Clam Hold
11.1K viewsApr 16, 2019
YouTube[P]rehab
See more videos
Static thumbnail place holder