I’m Dr. Michael Richman, a double board-certified cardiothoracic surgeon, here to debunk the panic about lead in protein powders and explain why regulation is what's really needed. For more information, guidance, advocacy or a consultation please go to my website at www.paladinmds.com #protein #proteinpowder #proteinpowderreview #supplements #healthfacts 🩺💪

Top Protein Powders Ranked 1-10 | Honest Reviews

Instagram

Razi Khan on Instagram: "The best homemade Banana Bread, my original chocolate chip version! Higher in protein, lower in calories, and it comes out soft and fluffy every time!👇🏼 - Ingredients: • 3 bananas • 2 eggs • 1/4 cup milk (I use 1%) • 1/4 cup low calorie maple syrup (or any liquid sweetener) • 1 tsp vanilla extract • 1 tbsp coconut (or olive oil) • 1 heaping cup any flour (I use blended rolled oats) • 2 scoops vanilla protein powder • 1 tsp cinnamon • 1 tsp baking powder • 1/2 tsp salt

Uma Raghuraman on Instagram: "Podi Idli lovers unite🙌🏻 😍 Milagai Podi | Idli Chutney Powder : Preparation time :10 minutes Cooking time :20 minutes Yield :400 gms of Milagai Podi 1 Cup =200 ml Shelf Life : 6 months Ingredients : Urad Dal - 1 cup Chana Dal -1 cup Sesame Seeds / Til - 1/4 cup Mustard Seeds -2 teaspoons Red Chillies ( Guntur Variety) - 25 Asafoetida - 1/2 teaspoon Curry leaves - 3 sprigs ( washed and dried well) Sesame Oil - 2 tablespoons Salt to taste #idlilove #podiidli #idlim