I practice purpose; my purpose is not to practice. It’s easy to get lost in the process and then forget why we started trusting in it. The focus can easily switch to being on the mat everyday and yet we forget why we are coming to mat. If we focus too much on the “how” we can easily forget the “why”. A purpose-based practice becomes a practice of understanding balance, being present, knowing the direction you are moving and still being open to being moved. The “why” you are practicing leads you
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