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Revolution - Day 4 - PRANA Practice - Yoga With Adriene

33:20

YouTubeYoga With Adriene

Revolution - Day 4 - PRANA Practice - Yoga With Adriene

Your Day 4 yoga practice is an invitation right to the good stuff. Prana practice guides to you create a healthy flow of energy in the body. Cultivating healthy energy flow, or prana, is a must for those seeking total mind and body health. It is also a process that goes way beyond the yoga mat. Today's practice is low to the ground and vital if ...

1.5M viewsJan 4, 2017

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