Comment “Neck” for my face and neck course where you learn how to get your body out of fight or flight If you can’t puff your cheeks and swallow while breathing through your nose, your nervous system is still trapped in fight-or-flight. Here’s why that matters ⤵️ Your jaw, tongue, and cheeks are directly wired into your vagus nerve, the main bridge between your body and your brain. When tension builds in your face, neck, or jaw, it keeps signaling danger to your nervous system, even when you’re

Highly recommend these 2 easy cheek exercises for beginners. They work amazingly to flex and strengthen the cheek muscles, lift up your face, and tone your skin. #trinhgeorgg #natrualbeauty #facialexercise #faceyoga #facelift #faceyoga #cheeklifting | Trinh Georg