The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
barbend.com
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!
Aug 9, 2023
Pull-up Benefits
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
0:12
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
FacebookShilpa Shetty Kundra
432.9K views3 weeks ago
Get a Grip: 8 Different Pull-up Grips and Their Benefits
Get a Grip: 8 Different Pull-up Grips and Their Benefits
bulldoggear.com
Sep 20, 2022
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
fitnessvolt.com
Aug 16, 2021
Top videos
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
fitnessvolt.com
Nov 5, 2024
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!
YouTubeBuff Dudes Workouts
3.4M viewsFeb 19, 2020
Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
10:31
Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
YouTubeBarBend
43K viewsOct 25, 2019
Pull-up Variations
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
nerdfitness.com
Oct 18, 2023
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
Oct 6, 2017
92K views · 2.6K reactions | 4 Pull Up Variations  | Michael Eckert | Facebook
0:08
92K views · 2.6K reactions | 4 Pull Up Variations  | Michael Eckert | Facebook
FacebookMichael Eckert
39.1K views1 week ago
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Nov 5, 2024
fitnessvolt.com
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRST PULLUP!
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRS…
3.4M viewsFeb 19, 2020
YouTubeBuff Dudes Workouts
Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
10:31
Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
43K viewsOct 25, 2019
YouTubeBarBend
Pull Ups For Beginners - How To Get Your First Pull Up
Pull Ups For Beginners - How To Get Your First Pull Up
Nov 22, 2022
puregym.com
15 Best Bodyweight Pull Exercises to Level Up Your Fitness
15 Best Bodyweight Pull Exercises to Level Up Your Fitness
Sep 5, 2022
thefitnessphantom.com
How To Do Pull Ups For Beginners (Full Tutorial)
10:58
How To Do Pull Ups For Beginners (Full Tutorial)
447.4K viewsJan 1, 2019
YouTubeMinus The Gym
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
38:11
35-Minute Upper Body PULL WORKOUT At Home (Back + Bice…
158.4K viewsMar 16, 2021
YouTubenourishmovelove
How To Master Pull Ups For Beginners | School of Calisthenics
47.2K viewsFeb 13, 2017
YouTubeSchool of Calisthenics
4:51
How to Do a Proper Pull-Up
411.6K views1 month ago
wikiHowMichele Dolan
5:10
Beginners Pull Ups - How to Pull Up with 3 Easy Exercises
1.3M viewsMay 15, 2014
YouTubeBuff Dudes
5:43
How To Pull Up For Beginners | GET YOUR FIRST PULL UP
90.3K viewsAug 14, 2022
YouTubeAndrew Alinda
3:12
How to do Pull ups For Beginners Workout
820.3K viewsJun 10, 2011
YouTubeFitnessFAQs
5:27
Bine Suljic | MY TOP 3 EXERCISES TO INCREASE PULL-UP STRENG…
528.2K viewsOct 19, 2017
YouTubeBine Beast
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
331.8K viewsFeb 7, 2019
YouTubeFitnessFAQs
6:28
Pull Ups For Beginners - How To Get From 0 to 5 Pull Ups!
409K viewsJan 26, 2024
YouTubeCalisthenicmovement
10:24
Pull Ups For Beginners (6 Simple Steps For Strict Pull Ups In Cross…
887.7K viewsOct 30, 2018
YouTubeWODprep
5:57
5 MINUTE PULL-UP WORKOUT(BEGINNER)
643K viewsFeb 14, 2020
YouTubeBullyJuice
5:05
15 types of Pull Ups (Beginner to Advanced)
1.6M viewsFeb 10, 2022
YouTubeWORKOUT
0:46
Pull Ups for Beginners (Do THIS First!)
2.7K views2 months ago
YouTubeBlue Titan Workouts
8:43
How to get your first pull-up (Women Friendly)
32.5K viewsDec 9, 2021
YouTubeAngela Gargano
How To Do Pull-Ups Correctly & Safely (Even As A Beginner) - The …
Oct 27, 2017
whitecoattrainer.com
9:45
How To Get Your First Pull-Up (4 Steps)
336.1K viewsSep 12, 2021
YouTubeJeremy Ethier
The Best Pull Up Program For Beginners: Progression Exercise…
Jan 1, 2009
hometraininghero.com
5:47
Learn Your First Pull-Up | Step-by-Step Guide for Beginners
12.2K viewsAug 11, 2023
YouTubeVitality
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
9:17
How to do Muscles Ups for Beginners with Progression | Bars…
3M viewsMar 2, 2017
YouTubeBodybuilding.com
19:04
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthe…
246.9K viewsDec 22, 2020
YouTubeCaroline Girvan
5:02
How to Do 20 PULLUPS in One Set (WORKS FAST!)
3.5M viewsDec 13, 2017
YouTubeATHLEAN-X™
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder