The Perfect Push Up: 5 Levels for Better Posture, Strength & Shoulder Health
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YouTubeDr. Jon Saunders
The Perfect Push Up: 5 Levels for Better Posture, Strength & Shoulder Health
Push-ups are one of the most effective exercises you can do—but only if you do them correctly. Most people think push-ups are just for chest strength, but a properly performed push-up can improve posture, strengthen your core, build shoulder stability, and help improve the way your body moves. In this video, Dr. Jon Saunders breaks down the ...
4.6K views2 months ago
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