How to Properly Perform Dumbbell RDLs for Beginners
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RDLs are simple but takes time to master. Here’s 5 easy form tips to remember when doing them: 1. create stability with the front foot. You want to ensure that your weight is equally distributed between big toe, little toe & your back heel! 2. The other leg simply there for support but little to no bodyweight is placed on that leg so that the movement is purely focused on the single leg at the front. 3. keep the back in a neutral position creating somewhat straight back as I go up & down thru th
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