TBH I'm not always jazzed by segments driven by celebrity disclosures. In this case, I am. Addison Rae blew me away with her honesty about her mental health, seeing a therapist, the strain of being targeted online, and her path to body positivity. "I have thought a lot in the past year that [my body] doesn't really define me and I am learning to love my body and who I am, for what I am," she said. I was proud to contribute my insights on what parents can do to support girls right now, and why ma
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Thanks to all of you for your insight and energy in the comments on yesterday’s post. Honestly, it helps to know I’m not alone in this constant push and pull between work and family. In case you missed it, here’s this morning’s Good Morning America piece on the myth of work life balance, in which I explain that my very BEING there was breaking a promise I’d made to my daughter about work travel. So there it is. I’d love to continue this important conversation in the comments again today—any thou
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Are you an overthinker? Big same. Check out the second episode of Looking Up, where we dig into why we overthink and the strategies that can help us release ourselves from negative thought cycles. https://open.spotify.com/episode/6FBx8e8XThwgIDvl5tmFwg?si=91493cc8c71b4351 | Rachel Simmons
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What do you think it takes to raise a girl who believes she is truly enough as she is?⁣⁣ In my new (free!) video series, Her Best Year Yet, I've identified three of the major roadblocks to confidence:⁣⁣ ⁣⁣ 1. Perfectionism⁣⁣ 2. Comparison⁣⁣ 3. Fear of failure⁣⁣ ⁣⁣ When you sign up for this three-part series, I'll brief you on each of these roadblocks, and begin to uncover ways you and your daughter can stand up to them.⁣⁣ ⁣⁣ You’ll also get instant access to our exclusive pop-up Facebook group a
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Thank you Good Morning America and Deborah Roberts for having me on again this morning! I am so grateful for the opportunity to share strategies to help girls deal with toxic social media. P.S. I spy a few Smith College students… 😊 | Rachel Simmons
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