30-Minute Advanced Bodyweight Workout With Raneir Pollard
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Grab some medium to heavy weights, and join group fitness instructor Raneir Pollard as he kicks your butt — in the best way — as you kick your legs. You'll be using your weights for exercises like glute bridges and lunges and get your heart rate up with cardio exercises like skaters and skips to balance. Be prepared to work hard, but know there may be a dance break (or 2) and an extralong stretch at the end to reward your efforts. Equipment needed: 2 medium free weights Wardrobe credit:On Tarra:
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Get ready to sweat with Supernatural VR fitness coach and personal trainer Raneir Pollard, who will be leading this 10-minute lower-body workout joined by class members Nikki Keeshin and Ellie Aviles. In this routine, you’ll start with a warmup and head into squats with thoracic rotations, lunges, jumps, deadlifts, and more! This session offers plenty of modifications and advancements, so be sure to do what feels best for your body. All you need is a set of dumbbells to get started! Pollard’s ou
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