How to perform Reverse Frog Pumps on the SMITH MACHINE
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How to perform Reverse Frog Pumps on the SMITH MACHINE
16.8K viewsJul 19, 2023
YouTubeAnita Herbert | Online Fitness Coach
HOW TO PERFORM REVERSE FROG PUMPS ON THE SMITH MACHINE? 🐸🍑 1. Place a flat bench under the Smith machine bar 2. Positioning: - Lie on the bench face down, with your hips slightly over the edge - Keep your knees bent at 90 degrees - Place the soles of your feet against the bar of the Smith machine 3. Grip: - Grab the sides of the bench for stability or use the Smith machine frame if it helps you balance 4. Movement: - Push the bar upward using your glutes, extending your hips and squeezing at t
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reverse frog pump on a smith machine keeps constant tension on the glutes while helping you focus on control and contraction . learn the movement and then add weight. #glutetraining#glutesworkout #fitness#personaltrainer #smithmachine
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How to set up the smith machine for the reverse frog kicks. Super easy and not complicated at all 🙌🏼 Wearing @mooslover_official Link in bio for 30%off with my code ELV30 #smithmachine #reversefrogworkout #frogkicks #fitnesstips
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